Swedish

Swedish massage technique helps to relax the entire body. This is accomplished by massaging the muscles with long gliding strokes in the direction of blood returning to the heart.  Swedish massage goes beyond relaxation.

Relaxing

Relaxing massages are smooth and gentle with a flowing style. They promote general relaxation, relieves muscular tension, and also improves circulation and range of movement

 Hot Stone

Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.

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Deep Tissue

Deep Tissue Massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia. It's used for chronic aches, pains, soreness, stiffness and tightness in areas such as the neck, upper back, low back, leg muscles, and shoulders.

Sports

Sports Massage is geared towards athletes of every kind. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements